Training and Nutrition built for busy parents who want to build strength, lose fat and lead their family.
Training and Nutrition built for busy parents who want to build strength, lose fat and lead their family.
Follow the same programs we've used to transform thousands of lives in person.
We specialize in training busy professionals and parents who are ready to prioritize their quality of life.
Why wait to be your best?
RPM DAILY SPLIT
Our flagship program that 100's of clients in real life follow every week. We alternate Lower | Upper | SWEAT through a 6 days per week program. 40-50 mins long, full equipment is ideal but not necessary.
RPM DAILY SPLIT
Our flagship program that 100's of clients in real life follow every week. We alternate Lower | Upper | SWEAT through a 6 days per week program. 40-50 mins long, full equipment is ideal but not necessary.
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Exclusive In-app Community
This is your squad. A space built for parents who are committed to getting stronger — sharing real wins, real struggles, and real-life best practices along the way. Check in, stay accountable, and get weekly feedback to keep showing up, putting in the work, and progressing inside and outside the gym.
Track your progress, log notes, and reps to stay accountable
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Supplement Guide + More
Take your results beyond the workouts. This is your access point to the systems, coaching, and resources that push your results to the next level. From hands-on training opportunities to deeper dives into nutrition, recovery, and performance. Everything here is built to help you level up faster.
I believe that strong parents lead their families better. After training thousands of clients in real life I still love being able to help people build an incredible level of fitness. Taking control of your health is the most important way you can succeed in your personal and professional life, and RPM gives you the coaching and accountability you need to succeed. My wife and I lead by example for our two daughters every day to teach them about hard work, health and happiness. I've spent over 14 years as a full time fitness professional and have a degree in Allied Health, a certified Business Coach, and have/held certifications in Personal Training, Strength and Conditioning, Crossfit and Weightlifting.
